Why water is so important...

The human body is composed of approximately 50% to 70% water, depending on factors such as age, sex, and body composition.

For instance, infants have a higher water content, around 70%, which decreases with age. Men typically have a higher percentage of body water compared to women, primarily due to a greater proportion of muscle mass, which contains more water than fat tissue.

Maintaining proper hydration is crucial for various bodily functions, including temperature regulation, waste removal, and cellular processes.

To support these functions, it's generally recommended that adult women consume about 2.7 liters (11.5 cups) of fluids per day, while adult men should aim for approximately 3.7 liters (15.5 cups). This includes all beverages and the moisture content of foods.

If you find plain water unappealing, consider these alternatives to stay hydrated:

- Infuse with Flavour: Add slices of fruits like lemon, lime, or berries, or herbs such as mint, to your water for a refreshing taste.

- Herbal Teas: Enjoy a variety of caffeine-free herbal teas, either hot or iced, to increase fluid intake.

- Coconut Water: Opt for natural coconut water, which provides hydration along with electrolytes.

- Water-Rich Foods: Incorporate foods with high water content into your diet, such as cucumbers, watermelon, oranges, and celery.

- Broths and Soups

: Consume clear broths or soups, which can contribute to your daily fluid intake.

By exploring these options, you can maintain adequate hydration levels, even if plain water isn't your preferred choice.